Our team is based in Westbrook, CT, But we work virtually, which means we’re available to support you wherever you are. Since we operate remotely, there’s no need to worry about parking!

Give us a call at (123) 456-7891, or email us at [email protected].

We can chat via email and schedule the appointment then.

What are your rates and packages?

Joanna $350 an hour and 10 sessions can be purchased at a discounted rate of $2775.00 and Melissa is $250 an hour and 10 sessions can be purchased for $2000.00. 

Do you offer free consultations or discovery calls?

Yes, please reach out via email to schedule a discovery call. 

What payment methods do you accept?

Venmo, MC, Visa, AMEX

Is there a refund or cancellation policy?

We kindly request that you cancel your session at least 48 hours prior to your scheduled time slot. If you are unable to do this, you will be responsible for the full session fee.  If you purchase 10 sessions, and you only use 5 of them, you will not be refunded. We are committed to helping you meet your goals. 

How do I reschedule or cancel a session?

You may cancel or reschedule a session by emailing [email protected]

What if I miss a session?

If you cancel 48 hours prior to your session, then it will not count toward your package. If it is a few hours before your session, then it will be counted as a full session, and you will be responsible for the full fee. However, we are happy to schedule your next session. Just reach out via email. 

How do I contact you between sessions?

You may email us between sessions and request a phone call. 

A standard coaching session follows a structured process designed to help you achieve your goals. Here’s a common flow:

Warm-up & Rapport Building: The coach greets you, reviews previous progress, and establishes a comfortable environment.

Goal Setting: Together, you clarify the objectives for the session—what you want to achieve or focus on.

Core Coaching Work: The main part of the session involves exploring challenges, brainstorming solutions, and working through obstacles using coaching techniques like open-ended questions and active listening.

Action Planning: You and your coach create specific action steps or commitments to work on before the next session.

Wrap-up & Reflection: The session ends with a summary of key takeaways, acknowledgment of progress, and scheduling the next meeting.

Typical Duration: Most coaching sessions last 60 minutes.

Variations: Some may be as short as 20 minutes (laser sessions) or as long as 90 minutes, depending on complexity and personal preference. You and your coach can discuss your preference.

Short-Term Goals: For specific, narrowly defined goals, you might need 4 to 10 sessions.

Long-Term or Ongoing Support: For broader development or major life changes, coaching might extend over several months, with sessions one to four times per month.

General Range: Many people find 6 to 12 sessions effective, but the exact number depends on your goals, the pace of progress, and the type of support you need. Flexibility is important, and you can adjust as you go.

Online Coaching:
Provides flexibility, accessibility, and convenience, often via video calls or phone.

Please note: We currently offer virtual consultations only.

To make the most of your initial coaching session:

Clarify Your Goals: Reflect on what you want to achieve and any challenges you’re facing.

Complete Pre-Session Forms: If provided, fill out any background or assessment forms.

Be Open & Honest: Be ready to discuss your situation candidly.

Prepare Questions: Think about what you want to ask your coach.

Set Expectations: Consider what you hope to get from coaching and be ready to discuss this with your coach.

Be Punctual and Present: Arrive on time and minimize distractions for a productive session.

While we love all animals, Joanna spends hours in the woods or on the beach walking with her dog, Max.