Your Recovery

Journey Starts Here

A life coach can support you in various ways, focusing on personal and professional growth, goal achievement, and overall well-being.

Here are the key ways a life coach can help:

“I just got out of treatment and I don’t know where to start.”

“I have been in recovery for a while, but I still feel pretty bad.”

“I thought that recovery would be different and I want to make important changes.”

“I don’t know if abstinence is for me, I am not sure I want to stop.”

“I want to decrease my drinking, but quitting isn’t for me.”

If you’re still struggling with challenging behaviors…

You might be facing difficulties at work, hearing ongoing concerns from friends or family, or simply recognizing for yourself that something isn’t right. Whether or not you identify as an “addict,” these experiences can be confusing and overwhelming. Problematic behaviors can take many forms—alcohol or drug use, spending, sex, relationships, or patterns of codependency.

Whether or not you identify as an “addict,” these experiences can be confusing and overwhelming.

Problematic behaviors can take many forms—alcohol or drug use, spending, sex, relationships, or patterns of codependency.

If you’re still struggling with challenging behaviors…

You might be facing difficulties at work, hearing ongoing concerns from friends or family, or simply recognizing for yourself that something isn’t right. Whether or not you identify as an “addict,” these experiences can be confusing and overwhelming. Problematic behaviors can take many forms—alcohol or drug use, spending, sex, relationships, or patterns of codependency.

Wherever you are, I'll meet you there.

You won’t be pressured into accepting a label or pushed toward any particular path. If you need intensive help, we’ll explore those options together; if you don’t, we’ll find an approach that suits you. Many people find value in 12-Step programs, but there are also many other resources available, and we are here to support whichever path works best for you.

If you’re no longer engaging in these behaviors…

It’s natural to hope that recovery or abstinence might solve every problem—but as you may have learned, that’s rarely the whole story. Whether you’re newly in recovery or have years of experience behind you, new challenges can still arise. No matter where you are on your journey, our commitment is to truly listen, understand your unique situation, and encourage you as you navigate and move past the obstacles that stand in your way.

The recovery coaching relationship is based on trust, empathy, and collaboration, providing individuals with a dedicated ally on their journey to wellness. A recovery coach offers practical guidance and nonjudgmental support, helping clients identify their goals, celebrate progress, and navigate challenges together.

Unlike traditional therapy, this partnership is forward-focused—centering on motivating clients to build resilience, foster healthy habits, and develop the resources they need to sustain recovery.

Through open communication, encouragement, and shared accountability, recovery coaches empower clients to make meaningful changes, bridging the gap between professional treatment and independent, lasting growth.

Book a Consultation: Take the First Step

Taking the first step to reach out and talk to a recovery coach can be transformative. Sometimes, just having someone to listen, offer support, and help you find your own path can make all the difference.

You are not alone in what you’re experiencing, and it’s okay to ask for help. A recovery coach is there to walk beside you, offering guidance and understanding without judgment.

No matter how you’re feeling right now or where you are in your journey, connecting with someone who truly cares can be a powerful move toward healing and positive change. You deserve the support and encouragement to build the life you want.

No matter where you are on your recovery journey, you are welcome here!

Deeper Balance Coaching LLC does not offer or provide medical treatment or mental health services or advice, clients should consult with their physician or mental health professional on all physical and mental health matters.

Do you want to live a life that truly matters—one where you feel fulfilled, aligned, and at peace?

We are here to guide you on a transformative journey toward clarity, confidence, and authentic living.

Deeper Balance Coaching

Recovery Coaching

Contact Us Today!

Westbrook, Connecticut


‪(860) 245-8824‬

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